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17 Min: Lower Body // Fabric Bands
Equipment needed:
Fabric Bands -
15 Min: Booty // Chair & Fabric Bands
Equipment needed:
- Chair
- Fabric Bands -
42 Min: Booty & Abs with Alexia // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga Block -
43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands -
32 Min: Single Prop // Booty Burner // Fabric Bands
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands -
28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance Bands -
New Prenatal Workouts: Second Trimester Full Body, 31min
A full body workout focusing on breath work, mobility work during the warm up.
Equipment Needed:
Pilates Mat
Fabric Band (Light/Medium) or Resistance Band (Light-Heavy)
Handweights: 2-8lb
