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32 Min: Single Prop // Booty Burner // Fabric Bands
Fabric Bands
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32m
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands
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28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance Bands -
New Prenatal Workouts: Second Trimes...
A full body workout focusing on breath work, mobility work during the warm up.
Equipment Needed:
Pilates Mat
Fabric Band (Light/Medium) or Resistance Band (Light-Heavy)
Handweights: 2-8lb
