Up Next in Fabric Bands

• 

  32:12

  32 Min: Single Prop // Booty Burner /...

  32 Min: Single Prop // Booty Burner /...

  Equipment Needed:
  - Fabric Resitance Bands OR Rubber Resistance bands

• 

  27:41

  28 Min: Lower Body // Fabric Bands

  28 Min: Lower Body // Fabric Bands

  Equipment Needed:
  - Resistance Bands

• 

  30:55

  New Prenatal Workouts: Second Trimes...

  New Prenatal Workouts: Second Trimes...

  A full body workout focusing on breath work, mobility work during the warm up.

  Equipment Needed:
  Pilates Mat
  Fabric Band (Light/Medium) or Resistance Band (Light-Heavy)
  Handweights: 2-8lb