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Workout 3: Standing Leg Series
Band
•
32m
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights
Up Next in Band
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25 Min: Quickie // Ab Burner // Bands
Equipment Needed:
- Resistance Bands -
Workout 1: Side Line with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to Heavy -
28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance Bands
