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25 Min: Quickie // Ab Burner // Bands
Band
•
24m
Equipment Needed:
- Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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Workout 1: Side Line with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to HeavyShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
58 Min: Advanced // Full Body // Band...
Equipment Needed:
- Resistance Bands
- Chair
- Hand WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5