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28 Min; Quickie // Arms // Bands
Band
•
28m
Equipment Needed:
- Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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58 Min: Advanced // Full Body // Band...
Equipment Needed:
- Resistance Bands
- Chair
- Hand WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
52 Min: Advanced Full Body // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
