4 Week Reset

4 Week Reset

4 Seasons

Four weeks of classes to follow in order. Build a steady routine and feel stronger week by week.

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4 Week Reset

5 Episodes

  • 21 Min: Lower Body & Arms // Ring
    21:45
    21 Min: Lower Body & Arms // Ring
    Episode 1

    21 Min: Lower Body & Arms // Ring

    Episode 1

    Equipment needed:
    Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

  • 16 Min: Arms // Hand Weights
    16:20
    16 Min: Arms // Hand Weights
    Episode 2

    16 Min: Arms // Hand Weights

    Episode 2

    Equipment needed:
    Hand Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 53 Min: Full Body // Ball & Band // Malibu, California
    53:34
    53 Min: Full Body // Ball & Band // Malibu, California
    Episode 3

    53 Min: Full Body // Ball & Band // Malibu, California

    Episode 3

    Equipment Needed:
    - Stability Ball
    - Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 16 Min: Booty Burn // Bands
    16:14
    16 Min: Booty Burn // Bands
    Episode 4

    16 Min: Booty Burn // Bands

    Episode 4

    Equipment needed:
    Resistance bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

  • 32 Min: Advanced Introduction // Abs & Arms // All Props
    32:17
    32 Min: Advanced Introduction // Abs & Arms // All Props
    Episode 5

    32 Min: Advanced Introduction // Abs & Arms // All Props

    Episode 5

    Equipment Needed:
    - Stability Ball
    - Chair
    - Hand Weights (2-3lbs) or Ankle Weights
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the an...

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