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Equipment needed:
Resistance bands
Up Next in Week 2
-
32 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
Equipment needed:
Resistance bands
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
