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5 Min: Core Burn
12 Days of Core Club Challenge
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6m 0s
Equipment needed:
Resistance Bands (Optional)
Up Next in 12 Days of Core Club Challenge
-
11 Min: Side Line // Ankle Weights
Equipment needed:
Ankle Weights (1-3 lbs) -
37 Min: Lower Body
Equipment needed:
Resistance Bands
Stability Ball
Hand Weights -
23 Min: Ab Flow // Hand Weights & Ball