Up Next in 12 Days of Core Club Challenge

• 

  12:10

  11 Min: Side Line // Ankle Weights

  11 Min: Side Line // Ankle Weights

  Equipment needed:
  Ankle Weights (1-3 lbs)

• 

  37:37

  37 Min: Lower Body

  37 Min: Lower Body

  Equipment needed:
  Resistance Bands
  Stability Ball
  Hand Weights

• 

  24:15

  23 Min: Ab Flow // Hand Weights & Ball

  23 Min: Ab Flow // Hand Weights & Ball