Up Next in 12 Days of Core Club Challenge

• 

  24:15

  23 Min: Ab Flow // Hand Weights & Ball

  23 Min: Ab Flow // Hand Weights & Ball

• 

  39:21

  38 Min: Part 1 Lower Body // Bands

  38 Min: Part 1 Lower Body // Bands

  Equipment needed:
  Resistance Bands

• 

  26:54

  15 Min: Part 2 Arms & Abs

  15 Min: Part 2 Arms & Abs

  Equipment needed:
  Resistance Bands