12 Days of Core Club Challenge

A 12-day challenge where you commit to one workout a day. Post and tag us each day on instagram @coreclubla to show you’re following along and get entered to win a private 1:1 mat session with our founder, Amanda Kassar.

17:48

17 Min: Lower Body // Fabric Bands

17 Min: Lower Body // Fabric Bands

Equipment needed:
Fabric Bands
06:00

5 Min: Core Burn

5 Min: Core Burn

Equipment needed:
Resistance Bands (Optional)
12:10

11 Min: Side Line // Ankle Weights

11 Min: Side Line // Ankle Weights

Equipment needed:
Ankle Weights (1-3 lbs)
37:37

37 Min: Lower Body

37 Min: Lower Body

Equipment needed:
Resistance Bands
Stability Ball
Hand Weights
24:15

23 Min: Ab Flow // Hand Weights & Ball

23 Min: Ab Flow // Hand Weights & Ball
39:21

38 Min: Part 1 Lower Body // Bands

38 Min: Part 1 Lower Body // Bands

Equipment needed:
Resistance Bands
26:54

15 Min: Part 2 Arms & Abs

15 Min: Part 2 Arms & Abs

Equipment needed:
Resistance Bands
18:12

17 Min: Healing Abs

17 Min: Healing Abs

Equipment needed:
Yoga Block
16:14

16 Min: Booty Burn // Bands

16 Min: Booty Burn // Bands

Equipment needed:
Resistance bands
15:36

15 Min: Arms // Bands

15 Min: Arms // Bands

Equipment needed:
Light / Medium Resistance Bands
29:16

29 Min: Single Prop // Arms & Abs // Bands

29 Min: Single Prop // Arms & Abs // Bands

Equipment Needed;
- Resistance Bands
41:31

41 Min: Single Prop // Full Body // Bands

41 Min: Single Prop // Full Body // Bands

Equipment Needed:
- Resistance Bands

12 DAYS OF CORE CLUB IS LIVE

12 Days of Core Club Challenge

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17 Min: Lower Body // Fabric Bands

5 Min: Core Burn

11 Min: Side Line // Ankle Weights

37 Min: Lower Body

23 Min: Ab Flow // Hand Weights & Ball

38 Min: Part 1 Lower Body // Bands

15 Min: Part 2 Arms & Abs

17 Min: Healing Abs

16 Min: Booty Burn // Bands

15 Min: Arms // Bands

29 Min: Single Prop // Arms & Abs // Bands

41 Min: Single Prop // Full Body // Bands