Yoga Fusion with Alexia Workout 1: Full Body, 33 min
YOGA
•
33m
A Yoga Fusion class focusing on the full body with emphasis on abdominals and lower body.
Equipment Needed:
-Mat
-2-5lb ankle weights
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in YOGA
-
Yoga Fusion with Alexia Workout 4: Fu...
A yoga fusion class featuring a traditional yoga flow focusing on the full body.
Equipment Needed:
- Mat
- Yoga block for any needed modificationsShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
-
34 Min: Advanced Introduction // Yoga...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance BandsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
55 Min: Yoga Inspired with Alexia // ...
Equipment Needed:
- Stability Ball
- Hand WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
