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Retreat Fall 2023 Workout 2: Arms & Abs, 43 min
Retreat Series
•
43m
A pilates workout, focusing on Arms and Abdominals, from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Resistance Bands
- Two yoga blocks
- 5-10lb Bala weight ( can use single dumb bell)
- Stability Ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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Equipment Needed:
- Pilates Mat
- Resistance Bands
- Two yoga blocks (optional)Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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Retreat Fall 2023 Workout 4: Restorat...
A restorative pilates workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Prenatal (yoga block)Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
