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Retreat Fall 2023 Workout 1: Full Body, 59 min
A full body workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Pilates Magic Circle (Ring) (weighted, or regular)
- Stability Ball
- Ankle Weights optional
Extras
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Retreat Fall 2023 Workout 2: Arms & Abs, 43 min
A pilates workout, focusing on Arms and Abdominals, from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Resistance Bands
- Two yoga blocks
- 5-10lb Bala weight ( can use single dumb bell)
- Stability Ball -
Retreat Fall 2023 Workout 3: Lower Body, 46 min
A lower body workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Resistance Bands
- Two yoga blocks (optional) -
Retreat Fall 2023 Workout 4: Restorative Pilates, 55 min
A restorative pilates workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Prenatal (yoga block)
