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Retreat Fall 2023 Workout 3: Lower Body, 46 min

Retreat Series • 46m

A lower body workout from our Fall 2023 Retreat in Punta de Mita, MX.

Equipment Needed:
- Pilates Mat
- Resistance Bands
- Two yoga blocks (optional)

Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

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    A restorative pilates workout from our Fall 2023 Retreat in Punta de Mita, MX.

    Equipment Needed:
    - Pilates Mat
    - Prenatal (yoga block)

    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

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