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Workout 5: Arms and Lower Body // Ball, Bands & Hand Weights
Prenatal 2.0
•
27m
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Stability Ball
- Medium and Light bands
- 3lb weights
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Workout 6: HIIT 3 Rounds // Bands, Ha...
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Resistance Bands, Light to Medium
- Hand Weights, 2lb-8lb
- Chair
