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Workout 1: Side Line with Ankle Weights
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Ankle Weights -
Workout 2: Obliques // Bands & Hand Weights
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light to Medium
- Heavy Hand Weights, Recommend 5lb to 8lb -
Workout 3: Side Line with Ball
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Stability Ball -
Workout 4: Full Body with Ring
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring -
Workout 5: Arms and Lower Body // Ball, Bands & Hand Weights
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Stability Ball
- Medium and Light bands
- 3lb weights -
Workout 6: HIIT 3 Rounds // Bands, Hand Weights & Chair
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Resistance Bands, Light to Medium
- Hand Weights, 2lb-8lb
- Chair
