Prenatal 2.0

Prenatal 2.0

More gentle, supportive Pilates for pregnancy to help you stay strong, ease aches and prepare your body for birth. Get clearance from your doctor or midwife before starting, and listen to your body.

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Prenatal 2.0
  • Workout 1: Side Line with Ankle Weights
    19:54
    Workout 1: Side Line with Ankle Weights

    Workout 1: Side Line with Ankle Weights

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Ankle Weights

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • Workout 2: Obliques // Bands & Hand Weights
    20:16
    Workout 2: Obliques // Bands & Hand Weights

    Workout 2: Obliques // Bands & Hand Weights

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light to Medium
    - Heavy Hand Weights, Recommend 5lb to 8lb

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • Workout 3: Side Line with Ball
    15:43
    Workout 3: Side Line with Ball

    Workout 3: Side Line with Ball

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Stability Ball

  • Workout 4: Full Body with Ring
    49:04
    Workout 4: Full Body with Ring

    Workout 4: Full Body with Ring

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

  • Workout 5: Arms and Lower Body // Ball, Bands & Hand Weights
    27:32
    Workout 5: Arms and Lower Body // Ball, Bands & Hand Weights

    Workout 5: Arms and Lower Body // Ball, Bands & Hand Weights

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Stability Ball
    - Medium and Light bands
    - 3lb weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • Workout 6: HIIT 3 Rounds // Bands, Hand Weights & Chair
    45:24
    Workout 6: HIIT 3 Rounds // Bands, Hand Weights & Chair

    Workout 6: HIIT 3 Rounds // Bands, Hand Weights & Chair

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Resistance Bands, Light to Medium
    - Hand Weights, 2lb-8lb
    - Chair

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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