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Workout 6: HIIT 3 Rounds // Bands, Hand Weights & Chair

Prenatal 2.0 • 45m

Pre and Postnatal 2.0 Series

* Please consult your doctor before doing any of these workouts

Equipment:
- Mini Resistance Bands, Light to Medium
- Hand Weights, 2lb-8lb
- Chair

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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