Up Next in Prenatal

• 

  30:55

  New Prenatal Workouts: Second Trimes...

  New Prenatal Workouts: Second Trimes...

  A full body workout focusing on breath work, mobility work during the warm up.

  Equipment Needed:
  Pilates Mat
  Fabric Band (Light/Medium) or Resistance Band (Light-Heavy)
  Handweights: 2-8lb

• 

  27:54

  Workout 6: Abs & Breath Work // Ball,...

  Workout 6: Abs & Breath Work // Ball,...

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Mini Stability Ball
  - Light Hand Weights, 2lb to 5lb
  - Ankle Weights

• 

  23:22

  Workout 2: Power Arms // Bands & Hand...

  Workout 2: Power Arms // Bands & Hand...

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Mini Resistance Bands, Light
  - Light Hand Weights, Recommend 2lb or 3lb