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Postnatal

Postnatal

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Postnatal

38:02

Workout 2: Theraband Arms & Glutes

Workout 2: Theraband Arms & Glutes

Pre and Postnatal Big Sur 3.0

Equipment
- Theraband, Light to Medium
13:20

Workout 3: Theraband Seated Arms & Inner Thighs

Workout 3: Theraband Seated Arms & Inner Thighs

Pre and Postnatal 3.0 Big Sur

Equipment
- Chair
- Theraband, Light to Medium
- Pilates Ring