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33 Min: Abs, Arms, & Obliques // No Equipment

2024 CHALLENGE • 33m

Equipment (Optional):
- Chair
- Cans

Up Next in 2024 CHALLENGE

46:53

47 Min: Ab & Leg Flow // Ankle Weight...

47 Min: Ab & Leg Flow // Ankle Weight...

Equipment Needed:
- Pilates Ring
- Ankle Weights
1:00:39

60 Min: Full Body // No Equipment

60 Min: Full Body // No Equipment
21:26

21 Min: Single Prop // Arms & Abs // ...

21 Min: Single Prop // Arms & Abs // ...

Equipment Needed:
- Hand Weights (2-5lbs)