Up Next in 2024 CHALLENGE

• 

  1:00:39

  60 Min: Full Body // No Equipment

  60 Min: Full Body // No Equipment

• 

  21:26

  21 Min: Single Prop // Arms & Abs // ...

  21 Min: Single Prop // Arms & Abs // ...

  Equipment Needed:
  - Hand Weights (2-5lbs)

• 

  1:12:12

  72 Min: Advanced Full Body // All Props

  72 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Ankle Weights
  - Stability Ball
  - Resistance Bands
  - Chair
  - Hand Weights (3-8lbs)