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47 Min: Ab & Leg Flow // Ankle Weights & Ring

Equipment Needed:
- Pilates Ring
- Ankle Weights

Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

1:00:39

60 Min: Full Body // No Equipment

60 Min: Full Body // No Equipment
21:26

21 Min: Single Prop // Arms & Abs // ...

21 Min: Single Prop // Arms & Abs // ...

Equipment Needed:
- Hand Weights (2-5lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
1:12:12

72 Min: Advanced Full Body // All Props

72 Min: Advanced Full Body // All Props

Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs)

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR