Up Next in 2024 CHALLENGE

• 

  24:22

  24 Min: Arms & Glutes // Bands

  24 Min: Arms & Glutes // Bands

  Equipment Needed:
  - Resistance Bands

• 

  34:01

  34 Min: Abs, Arms, & Upper Back // An...

  34 Min: Abs, Arms, & Upper Back // An...

  Equipment Needed:
  - Stability Ball
  - Ankle Weights (1-3lbs)
  - Hand Weights (2-5lbs)

• 

  52:58

  53 Min: Single Prop // Full Body // H...

  53 Min: Single Prop // Full Body // H...

  Equipment Needed:
  - Hand Weights (1-8lbs)