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34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
2024 CHALLENGE
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34m
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)
Up Next in 2024 CHALLENGE
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53 Min: Single Prop // Full Body // H...
Equipment Needed:
- Hand Weights (1-8lbs) -
62 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring
