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33 Min: Abs, Arms, & Obliques // No Equipment
Intro to Core Club
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33m
Equipment (Optional):
- Chair
- Cans
Up Next in Intro to Core Club
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40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
57 Min: Single Prop // Full Body // C...
Equipment (Optional):
- Chair -
48 Min: Abs, Arms & Obliques // Slide...
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional)
