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57 Min: Single Prop // Full Body // Chair
Intro to Core Club
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56m
Equipment (Optional):
- Chair
Up Next in Intro to Core Club
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48 Min: Abs, Arms & Obliques // Slide...
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or CansShop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or CansShop the hand weights Amanda uses: https://amzn.to/4dk25m5
