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11 Min: Upper Body & Arm Burn // Hand Weights
Newest Workouts
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11m
Equipment needed:
Hand Weights 5-10lb
*Neck Friendly Workout*
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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35 Min: Part 2 Lower Body // Bands
Equipment needed:
Light, Medium & Heavy BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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33 Min: Part 1 Arms, Abs, & Obliques ...
Equipment needed:
Light Medium & Heavy Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
