-
25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands -
10 Min: Arm Burn // Bands & Hand Weights
Equipment needed:
Fabric Band
3lb Hand Weights -
36 Min: Part 2 Lower Body
Equipment needed:
Stability Ball
Hand Weights (3lb) -
31 Min: Part 1 Ball Abs & Obliques
Equipment needed:
3lb Hand Weights
Stability Ball -
31 Min: Pt 2 Lower Body // Ankle Weights & Bands
Equipment needed:
Ankle Weights
Bands -
30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand Weights -
15 Min: Quickie Abs // Bands
Equipment needed:
Resistance Bands -
15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance Bands -
39 Min: Part 1 Lower Body // Bands
Equipment needed:
Resistance Bands -
10 Mins: Abs // Large Stability Ball
Equipment needed:
Large Stability Ball
