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24 Min: Lower Body - Inner Thighs & Obliques
Equipment needed:
Pilates Ring
Ankle WeightsShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
11 Min: Wall Abs // No Props
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15 Min: Posture Series // Yoga Block
Equipment needed:
Yoga Block
Hand Weights (Optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
11 Min: Upper Body & Arm Burn // Hand Weights
Equipment needed:
Hand Weights 5-10lb*Neck Friendly Workout*
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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25 Min: Classical Full Body // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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35 Min: Part 2 Lower Body // Bands
Equipment needed:
Light, Medium & Heavy BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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33 Min: Part 1 Arms, Abs, & Obliques // Bands
Equipment needed:
Light Medium & Heavy Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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30 Min: Quickie Full Body // Bands
Equipment needed:
Medium / Heavy Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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32 Min: Full Body // Yoga Block & Band
Equipment needed:
Yoga Block
Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
25 Min: Lower Body // Ball & Band
Equipment needed
Stability Ball
Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
