-
17 Min: Lower Body // Fabric Bands
Equipment needed:
Fabric Bands -
30 Min: Full Body Pt.2
Equipment needed:
Medium / Heavy Resistance Bands
Yoga Block (Optional) -
30 Min: Full Body Pt.1
Equipment needed:
2 Yoga Blocks -
17 Min: Core Burn // No Equipment
-
16 Min: Lower Body // Ring
-
37 Min: Full Body // All Props
Equipment needed:
Stability Ball
Hand Weights
Resistance Bands -
24 Min: Traditional Pilates Sequence // Ring
Equipment needed:
Pilates Ring -
29 Min: Full Body / Weighted Ring
Equipment needed:
10lb Bala Pilates Ring -
49 Min: Full Body // Stability Ball
Equipment needed:
Stability Ball -
9 Min: Inner Thigh Series // Ring
Equipment needed:
Pilates Ring -
46 Min: Full Body // No Props
-
16 Min: Abs & Inner Thighs // Ring
Equipment needed:
Pilates Ring -
12 Min: Standing Legs // Bands
Equipment needed:
Resistance Bands -
11 Min: Arm Burn // Hand Weights
Equipment needed:
Hand Weights 1-5lb -
27 Min: Glutes, Arms, & Abs // Bands
Equipment needed:
Light or Medium Resistance Band -
24 Min: Quickie // Full Body // Ankle Weights
Equipment needed:
Ankle Weights
Pilates Ring (Optional) -
20 Min: HIIT // Hand Weights
Equipment needed:
Hand Weights -
6 Min: Stretching // Foam Roller
Equipment needed:
Foam Roller or Stability Ball -
16 Min: Arms // Hand Weights
Equipment needed:
Hand Weights (Optional) -
21 Min: Lower Body & Arms // Ring
Equipment needed:
Pilates Ring
