-
20 Min: Core Stabilizer
Equipment needed:
Large Stability Ball -
37 Min: Lower Body
Equipment needed:
Resistance Bands
Stability Ball
Hand Weights -
11 Min: Side Line // Ankle Weights
Equipment needed:
Ankle Weights (1-3 lbs) -
10 Min: Posture & Arms
Equipment needed:
Hand Weights
Large Stability Ball -
23 Min: Ab Flow // Hand Weights & Ball
-
17 Min: Healing Abs
Equipment needed:
Yoga Block -
5 Min: Core Burn
Equipment needed:
Resistance Bands (Optional) -
12 Min: Posture Stretch
Equipment needed:
Yoga Blocks -
17 Min: Lower Body // Fabric Bands
Equipment needed:
Fabric Bands -
30 Min: Full Body Pt.2
Equipment needed:
Medium / Heavy Resistance Bands
Yoga Block (Optional) -
30 Min: Full Body Pt.1
Equipment needed:
2 Yoga Blocks
