-
32 Min: Full Body // Yoga Block & Band
Equipment needed:
Yoga Block
Resistance Band -
25 Min: Lower Body // Ball & Band
Equipment needed
Stability Ball
Resistance Band -
33 Min: Lower Body & Arms // Hand Weights & Chair
Equipment needed:
Hand Weights
Chair -
25 Min: Abs & Obliques / Bands & Ball
Equipment needed:
Medium Resistance Bands
Stability Ball -
20 Min: Quickie Abs // Stability Ball
Equipment needed:
Stability Ball -
26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga Block -
15 Min: Quickie Abs // Fabric Bands
Equipment needed:
Fabric Bands -
10 Min: Quickie Ball Abs
Equipment needed:
Stability Ball -
25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands -
10 Min: Arm Burn // Bands & Hand Weights
Equipment needed:
Fabric Band
3lb Hand Weights
