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17 Min: Core Burn // No Equipment
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16 Min: Lower Body // Ring
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37 Min: Full Body // All Props
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24 Min: Traditional Pilates Sequence // Ring
Equipment needed:
Pilates Ring -
29 Min: Full Body / Weighted Ring
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49 Min: Full Body // Stability Ball
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9 Min: Inner Thigh Series // Ring
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46 Min: Full Body // No Props
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16 Min: Abs & Inner Thighs // Ring
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12 Min: Standing Legs // Bands
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11 Min: Arm Burn // Hand Weights
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27 Min: Glutes, Arms, & Abs // Bands
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24 Min: Quickie // Full Body // Ankle Weights
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20 Min: HIIT // Hand Weights
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6 Min: Stretching // Foam Roller
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16 Min: Arms // Hand Weights
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21 Min: Lower Body & Arms // Ring
