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16 Min: Arms // Hand Weights
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21 Min: Lower Body & Arms // Ring
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30 Min: Lower Body & Arms // Bands
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15 Min: Abs // Bands
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16 Min: Core Burn // Stability Ball
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19 Min: Lower Body // Stability Ball
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16 Min: Booty Burn // Bands
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19 Min: Intense Abs // Stability Ball
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Reformer Series: Full Body with Alexia
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Reformer Series: Abs & Legs with Alexia
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15 Min: Arms // Bands
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27 Min: Beginners Series // Spine Health // No Props
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16 Min: Abs, Obliques, & Back // Ring
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12 Min: Standing Legs // Bands // Kailua-Kona, Hawaii
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15 Min: Booty // Kailua-Kona, Hawaii
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16 Min: Full Body // Stability Ball // Kailua-Kona, Hawaii
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24 Min: Waist Snatcher // Abs & Obliques // Stability Ball
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13 Min: Abs // Hand Weights
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16 Min: Arms // Hand Weights
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24 Min: Lower Body and Arms
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10 Min: Quickie // Abs // Bands
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11 Min: Standing Legs // Bands
Equipment needed:
-Bands -
10 Min: Quickie // Booty // Ball & Band
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10 Min: Quickie // Arms // Bands
