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34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights
Episode 1
Equipment Needed:
- Stability Ball
- Resistance Bands
- Hand Weights (2-5lbs) -
37 Min: Quickie // Full Body // Ankle Weights & Ring
Episode 2
Equipment Needed:
- Ankle Weights
- Pilates Ring -
31 Min: Quickie // Standing Legs // All Props
Episode 3
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
14:39Episode 415 Min: Quickie // Arms // Hand Weights
Episode 4
Equipment Needed:
- Hand Weights (2-5lbs) -
37:15Episode 537 Min: Quickie // Full Body // Ball
Episode 5
Equipment Needed:
- Stability Ball -
18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights
Episode 6
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring -
19 Min: Quickie // Inner Thighs // Bands & Ring
Episode 7
Equipment Needed:
- Resistance Bands
- Pilates Ring -
24:31Episode 824 Min: Quickie // Booty // Bands
Episode 8
Equipment Needed:
- Resistance Bands -
23:26Episode 923 Min: Quickie // Arms // Bands
Episode 9
Equipment Needed:
- Resistance Bands -
22 Min: Quickie // Abdominals // Ball & Band
Episode 10
Equipment Needed:
- Stability Ball
- Resistance Bands
