Up Next in Just A Quickie 2.0

• 

  31:30

  31 Min: Quickie // Standing Legs // A...

  31 Min: Quickie // Standing Legs // A...

  Equipment Needed:
  - Ankle Weights
  - Chair
  - Resistance Bands
  - Hand Weights (5-8lbs) or Bala Ring

• 

  14:39

  15 Min: Quickie // Arms // Hand Weights

  15 Min: Quickie // Arms // Hand Weights

  Equipment Needed:
  - Hand Weights (2-5lbs)

• 

  37:15

  37 Min: Quickie // Full Body // Ball

  37 Min: Quickie // Full Body // Ball

  Equipment Needed:
  - Stability Ball