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32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring
Episode 1
Equipment Needed:
- Ankle Weights
- Pilates Ring (or Bala Ring)
- Resistance BandsShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
27 Min: Quickie // Power Abs // Bala Ring & Hand Weights
Episode 2
Equipment Needed:
- Bala Ring
- Hand Weights (5-8lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights
Episode 3
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
36 Min: Quickie // Waist Train // Ball & Bands
Episode 4
Equipment Needed:
- Stability Ball
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
23:07Episode 523 Min: Quickie // Booty // Bands
Episode 5
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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25 Min: Quickie // Inner Thigh Dreams // Ankle Weights & Ring
Episode 6
Equipment Needed:
- Ankle Weights
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights
Episode 7
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
28:30Episode 828 Min; Quickie // Arms // Bands
Episode 8
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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24:39Episode 925 Min: Quickie // Ab Burner // Bands
Episode 9
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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32:13Episode 1032 Min: Quickie // Ab Burner // Ball
Episode 10
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
