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Watch this video and more on Core Club

Watch this video and more on Core Club

15 Min: Booty // Chair & Fabric Bands

Glutes • 15m

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    Equipment needed:
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

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    Equipment
    - Resistance Bands
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    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 46 Min: Advanced Introduction // Boot...

    Equipment Needed:
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    - Chair
    - Hand Weights (5-8lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR