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15 Min: Booty // Chair & Fabric Bands
Glutes
•
15m
Equipment needed:
- Chair
- Fabric Bands
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10 Min: Quickie // Booty // Ball & Band
Equipment needed:
- Ball
- Band -
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Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
46 Min: Advanced Introduction // Boot...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)