Up Next in Glutes

• 

  31:30

  31 Min: Quickie // Standing Legs // A...

  31 Min: Quickie // Standing Legs // A...

  Equipment Needed:
  - Ankle Weights
  - Chair
  - Resistance Bands
  - Hand Weights (5-8lbs) or Bala Ring

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
  Shop the ank...

• 

  24:31

  24 Min: Quickie // Booty // Bands

  24 Min: Quickie // Booty // Bands

  Equipment Needed:
  - Resistance Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

• 

  30:18

  30 Min: Quickie // Abs & Legs // Ring

  30 Min: Quickie // Abs & Legs // Ring

  Equipment Needed:
  Pilates Ring

  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP