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30 Min: Quickie // Abs & Legs // Ring
Glutes
•
30m
Equipment Needed:
— Pilates Ring
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33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands -
39 Min: Single Prop // Booty & Abs Fe...
Equipment Needed:
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51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans