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63 Min: Advanced Full Body with Cardio // All Props
Full Body
•
1h 3m
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring
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59 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Resistance Bands
- Hand Weights (2-3lbs)
- Pilates Ring -
62 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
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61 Min: Advanced Full Body // All Props
Equipment
- Resistance Band
- Hand Weights (5-8lb)
- Pilates Ring
- Sliders
