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27 Min: Advanced Introduction // Abs & Arms // Ankle Weights, Chair, & Ring
Chair
•
27m
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring
Up Next in Chair
-
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring -
69 Min: Advanced Full Body // All Props
Equipment
- Stability Ball
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
32 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
