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20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Arms
•
20m
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
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31 Min: Arms & Abs with Band // Napa,...
Equipment Needed:
- Resistance Bands -
32 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
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21 Min: Single Prop // Arms & Abs // ...
Equipment Needed:
- Hand Weights (2-5lbs)
