Up Next in Arms

• 

  32:17

  32 Min: Advanced Introduction // Abs ...

  32 Min: Advanced Introduction // Abs ...

  Equipment Needed:
  - Stability Ball
  - Chair
  - Hand Weights (2-3lbs) or Ankle Weights
  - Pilates Ring

• 

  21:26

  21 Min: Single Prop // Arms & Abs // ...

  21 Min: Single Prop // Arms & Abs // ...

  Equipment Needed:
  - Hand Weights (2-5lbs)

• 

  29:16

  29 Min: Single Prop // Arms & Abs // ...

  29 Min: Single Prop // Arms & Abs // ...

  Equipment Needed;
  - Resistance Bands