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27 Min: Advanced Introduction // Abs & Arms // Ankle Weights, Chair, & Ring
Advanced
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27m
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring
Up Next in Advanced
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63 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Resistance Bands
- Hand Weights
- Pilates Ring
- Theraband -
56 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Chair
- Resistance Bands
- Theraband -
59 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Stability Ball (optional)
- Chair
- Pilates Ring
- Theraband