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48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring
45-60 Minutes
•
47m
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates Ring
Up Next in 45-60 Minutes
-
50 Min: Advanced Introduction // Full...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs) -
53 Min: Advanced Introduction // Full...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Pilates Ring
- Sliders -
48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)
