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53 Min: Advanced Introduction // Full Body // All Props
45-60 Minutes
•
53m
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Pilates Ring
- Sliders
Up Next in 45-60 Minutes
-
48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional) -
50 Min: Single Prop // Full Body // B...
Equipment Needed:
- Resistance Bands -
51 Min: Single Prop // Full Body // Ring
Equipment Needed:
- Pilates Ring
