Live stream preview
50 Min: Advanced Introduction // Full Body // All Props
45-60 Minutes
•
50m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs)
Up Next in 45-60 Minutes
-
53 Min: Advanced Introduction // Full...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Pilates Ring
- Sliders -
48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional) -
50 Min: Single Prop // Full Body // B...
Equipment Needed:
- Resistance Bands