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14 Day Summer Kickstart

14 Day Summer Kickstart

2 Seasons

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14 Day Summer Kickstart

7 Episodes

35:17

35 Min: Quickie // Full Body // Bands
Episode 1

35 Min: Quickie // Full Body // Bands

Episode 1

Equipment Needed:
- Resistance Bands
15:36

15 Min: Arms // Bands
Episode 2

15 Min: Arms // Bands

Episode 2

Equipment needed:
Light / Medium Resistance Bands
50:16

50 Min: Single Prop // Full Body // Bands
Episode 3

50 Min: Single Prop // Full Body // Bands

Episode 3

Equipment Needed:
- Resistance Bands
10:11

10 Min: Quickie // Abs // Bands
Episode 4

10 Min: Quickie // Abs // Bands

Episode 4

Equipment needed:
Bands
31:22

31 Min: Arms & Abs with Band // Napa, California
Episode 5

31 Min: Arms & Abs with Band // Napa, California

Episode 5

Equipment Needed:
- Resistance Bands
32:57

33 Min: Quickie // Lower Body // Bands
Episode 6

33 Min: Quickie // Lower Body // Bands

Episode 6

Equipment Needed:
- Resistance Bands
16:55

17 Min: Single Prop // Arms // Bands
Episode 7

17 Min: Single Prop // Arms // Bands

Episode 7

Equipment Needed:
- Resistance Bands