Theraband

Theraband

Classes using a long, flat resistance band to add resistance for the arms and legs and deepen your stretches.

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Theraband
  • 10 Min: Single Prop // Side Line with Theraband // Ravello, Italy
    10:40
    10 Min: Single Prop // Side Line with Theraband // Ravello, Italy

    10 Min: Single Prop // Side Line with Theraband // Ravello, Italy

    Equipment Needed:
    - Theraband

    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 12 Min: Single Prop // Arms with Therband // Ravello, Italy
    12:33
    12 Min: Single Prop // Arms with Therband // Ravello, Italy

    12 Min: Single Prop // Arms with Therband // Ravello, Italy

    Equipment Needed:
    - Theraband

    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 68 Min: Advanced Full Body Theraband // All Props
    1:07:42
    68 Min: Advanced Full Body Theraband // All Props

    68 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Hand Weights
    - Theraband
    - Chair

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Aman...

  • 55 Min: Advanced Full Body Theraband // All Props
    55:05
    55 Min: Advanced Full Body Theraband // All Props

    55 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Chair
    - Hand Weights
    - Theraband
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 58 Min: Advanced Full Body Theraband // All Props
    58:42
    58 Min: Advanced Full Body Theraband // All Props

    58 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Ankle Weights
    - Chair
    - Hand Weights
    - Theraband

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 59 Min: Advanced Full Body Theraband // All Props
    59:21
    59 Min: Advanced Full Body Theraband // All Props

    59 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Stability Ball (optional)
    - Chair
    - Pilates Ring
    - Theraband

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 56 Min: Advanced Full Body // Bands, Chair, & Theraband
    56:20
    56 Min: Advanced Full Body // Bands, Chair, & Theraband

    56 Min: Advanced Full Body // Bands, Chair, & Theraband

    Equipment Needed:
    - Chair
    - Resistance Bands
    - Theraband

    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 62 Min: Advanced Full Body Theraband // All Props
    1:02:53
    62 Min: Advanced Full Body Theraband // All Props

    62 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Theraband

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 63 Min: Advanced Full Body Theraband // All Props
    1:03:13
    63 Min: Advanced Full Body Theraband // All Props

    63 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Resistance Bands
    - Hand Weights
    - Pilates Ring
    - Theraband

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband
    55:00
    55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband

    55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Theraband

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

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