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12 Min: Posture Stretch

Stretching • 12m

Equipment needed:
Yoga Blocks

Up Next in Stretching

06:05

6 Min: Stretching // Foam Roller

6 Min: Stretching // Foam Roller

Equipment needed:
Foam Roller or Stability Ball
10:18

Video 3: Stretching

Video 3: Stretching
11:46

11 Min: Single Prop // Stretch Class ...

11 Min: Single Prop // Stretch Class ...

A stretch class using a large foam roller.

Equipment Needed:
- Mat
- Large Foam Roller

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