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Stretching

Stretching

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Stretching

06:05

6 Min: Stretching // Foam Roller

6 Min: Stretching // Foam Roller

Equipment needed:
Foam Roller or Stability Ball
10:18

Video 3: Stretching

Video 3: Stretching
11:46

11 Min: Single Prop // Stretch Class // Foam Roller

11 Min: Single Prop // Stretch Class // Foam Roller

A stretch class using a large foam roller.

Equipment Needed:
- Mat
- Large Foam Roller