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Stretching

Stretching

Stretching classes to improve flexibility, ease tight muscles and help you recover between workouts.

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Stretching

20:42

20 Min: Stretch

20 Min: Stretch

Equipment needed:
Large Stability Ball

Pre/Postnatal Friendly
12:07

12 Min: Posture Stretch

12 Min: Posture Stretch

Equipment needed:
Yoga Blocks

Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
06:05

6 Min: Stretching // Foam Roller

6 Min: Stretching // Foam Roller

Equipment needed:
Foam Roller or Stability Ball
10:18

Video 3: Stretching

Video 3: Stretching
11:46

11 Min: Single Prop // Stretch Class // Foam Roller

11 Min: Single Prop // Stretch Class // Foam Roller

A stretch class using a large foam roller.

Equipment Needed:
- Mat
- Large Foam Roller