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Workout 1: Theraband Arms & Standing Legs

Prenatal 3.0 • 38m

Pre and Postnatal 3.0 Big Sur

Equipment
- Theraband, Light
- Light Hand Weights, 2lb to 3lb (optional)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

Up Next in Prenatal 3.0

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    Workout 2: Theraband Arms & Glutes

    Workout 2: Theraband Arms & Glutes

    Pre and Postnatal Big Sur 3.0

    Equipment
    - Theraband, Light to Medium

    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • Workout 3: Theraband Seated Arms & In...
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    Workout 3: Theraband Seated Arms & In...

    Workout 3: Theraband Seated Arms & In...

    Pre and Postnatal 3.0 Big Sur

    Equipment
    - Chair
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    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • Workout 4: Theraband Arms & Balancing...
    34:32
    Workout 4: Theraband Arms & Balancing...

    Workout 4: Theraband Arms & Balancing...

    Pre and Postnatal 3.0 Big Sur

    Equipment
    - Theraband, Light to Medium

    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

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