Prenatal 3.0

Prenatal 3.0

More gentle, supportive Pilates for pregnancy to help you stay strong, ease aches and prepare your body for birth. Get clearance from your doctor or midwife before starting, and listen to your body.

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Prenatal 3.0
  • Workout 1: Theraband Arms & Standing Legs
    38:36
    Workout 1: Theraband Arms & Standing Legs

    Workout 1: Theraband Arms & Standing Legs

    Pre and Postnatal 3.0 Big Sur

    Equipment
    - Theraband, Light
    - Light Hand Weights, 2lb to 3lb (optional)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • Workout 2: Theraband Arms & Glutes
    38:02
    Workout 2: Theraband Arms & Glutes

    Workout 2: Theraband Arms & Glutes

    Pre and Postnatal Big Sur 3.0

    Equipment
    - Theraband, Light to Medium

    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • Workout 3: Theraband Seated Arms & Inner Thighs
    13:20
    Workout 3: Theraband Seated Arms & Inner Thighs

    Workout 3: Theraband Seated Arms & Inner Thighs

    Pre and Postnatal 3.0 Big Sur

    Equipment
    - Chair
    - Theraband, Light to Medium
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • Workout 4: Theraband Arms & Balancing Legs
    34:32
    Workout 4: Theraband Arms & Balancing Legs

    Workout 4: Theraband Arms & Balancing Legs

    Pre and Postnatal 3.0 Big Sur

    Equipment
    - Theraband, Light to Medium

    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

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