-
Workout 1: Theraband Arms & Standing Legs
Pre and Postnatal 3.0 Big Sur
Equipment
- Theraband, Light
- Light Hand Weights, 2lb to 3lb (optional) -
Workout 2: Theraband Arms & Glutes
Pre and Postnatal Big Sur 3.0
Equipment
- Theraband, Light to Medium -
Workout 3: Theraband Seated Arms & Inner Thighs
Pre and Postnatal 3.0 Big Sur
Equipment
- Chair
- Theraband, Light to Medium
- Pilates Ring -
Workout 4: Theraband Arms & Balancing Legs
Pre and Postnatal 3.0 Big Sur
Equipment
- Theraband, Light to Medium
