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Reformer Series: Arms and Abs, 18 min
Reformer Challenge 1.0
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18m
A reformer class focusing on supine abdominal work, upper back and arm work.
Equipment needed: Reformer only. No additional equipment needed.
Up Next in Reformer Challenge 1.0
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Equipment Needed: Reformer only. -
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Equipment Needed: Reformer and resistance band. -
Reformer Series: Full Body, 53 min
A pilates reformer class focusing on full body.
Equipment Needed: Reformer and Stability ball.
