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Reformer Series: Full Body, 47 min
March Reformer Challenge
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46m
A reformer class targeting abdominals, legs, arms, and obliques.
Equipment Needed: Reformer, box, and magic circle.
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Reformer Series: Full Body, 46 min
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Equipment needed: Reformer, box, and stability ball. -
Reformer Series: Footwork with Arms a...
A pilates reformer class with traditional footwork, abdominal, and arm work.
Equipment Needed: Reformer, hand weights (1-5lbs)
